| Just 8 weeks into the programme and I'm 3 stone lighter, consistently losing 3-5 pounds each week | |
|---|---|
| Lots of other diets I have tried I give up quickly as result don't happen too quick |
and i look much better and more in shape.
22| Have done this diet for 5 months and lost 4 stone | i gained a lot of weight during lockdown and nothing else worked really good |
|---|---|
| 3 stone down in 3 months | this is the best diet plan to keep you in shape |
As I go up to step 3 1000 calories I just know I will be putting on the weight that I struggled so hard to get off so what's the point of it all.
15| I love this diet and with the right consultant you can expect wonderful things | x This is the best diet I've tried |
|---|---|
| My consultant, Amreen, is one of the kindest and sweetest people I have ever met, her inspirational story has kept me going even when I wanted to raid the cupboards | These are not meals by any stretch of the imagination |
I wasnt able to get out of bed, i was sick, pounding headache.
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