صيام متقطع. وجبات نظام الصيام المتقطع لخسارة 20 كيلو في شهرين

Moro, Tatiana; Tinsley, Grant; Bianco, Antonino; Marcolin, Giuseppe; Pacelli, Quirico Francesco; Battaglia, Giuseppe; Palma, Antonio; Gentil, Paulo; Neri, Marco; Paoli, Antonio 2016	"Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: A review of human findings"
Healy A 11 June 2013	"Caloric restriction and intermittent fasting alter spectral measures of heart rate and blood pressure variability in rats"

جدول الأكل في الصيام المتقطع مع أمثلة لوجباته: "Intermittent versus daily calorie restriction: Which diet regimen is more effective for weight loss? "Time-restricted feeding and risk of metabolic disease: A review of human and animal studies"
الصيام المتقطع لخسارة 30 كيلو جرام في شهرين: UK National Health Service - NHS Choices
رجيم الصيام المتقطع بالتفصيل: Live Well - NHS Choices

"Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting"	"Intermittent fasting: The science of going without"
Anton, Stephen D; Moehl, Keelin; Donahoo, William T; Marosi, Krisztina; Lee, Stephanie A; Mainous, Arch G; Leeuwenburgh, Christiaan; Mattson, Mark P 2017	Barnosky, Adrienne R; Hoddy, Kristin K; Unterman, Terry G; Varady, Krista A 2014

Rothschild, Jeff; Hoddy, Kristin K; Jambazian, Pera; Varady, Krista A 2014.