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The reason behind the mentioned problems is not only because of lack of sleep but also because of the exposure of bright lights at night produced by lamps, computers, and iPads to name a few With this, humans were given the chance to work or stay late at night
With the result of the study, Researchers remind people to worry about their exposure to bright lights at night because doing so regularly might cause some negative effects to their mood However, the moment the light bulb was invented, night became day with just a simple flick of a switch

The reason behind the mentioned problems is not only because of lack of sleep but also because of the exposure of bright lights at night produced by lamps, computers, and iPads to name a few.

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A recent study done in mice by a biologist in Johns Hopkins found out that when people stay late at night, they are at an increased risk of suffering depression as well as some learning issues
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These people are at a higher risk of an elevated stress hormone in the body that could result to depression and a lower cognitive function
With the result of the study, Researchers remind people to worry about their exposure to bright lights at night because doing so regularly might cause some negative effects to their mood However, the moment the light bulb was invented, night became day with just a simple flick of a switch
These people are at a higher risk of an elevated stress hormone in the body that could result to depression and a lower cognitive function With this, humans were given the chance to work or stay late at night

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