No other form of exercise burns as many calories as kickboxing | |
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Kickboxing is the best cross training for all other sports because it strengthens the core, increases flexibility and incorporates strength training | Constant variety within each class makes it fun and challenging |
Targets problem areas abdomen, hips, thighs,.
We focus on proper kickboxing form and technique in order to achieve fitness goals without injury | Kickboxing is the fastest way to core conditioning and full body workout while having fun |
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